An honest and open conversation about accepting yourself and others, letting go and growing from the past, having a positive mindset, and being vulnerable and open to change.

New York Times #1 best-selling children's author and children's mindfulness expert Susan Verde sits down with Kaitlin for a discussion around her new book: Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go. Susan has written more than 20 picture books, and she is a highly sought-after
speaker at conferences, festivals, and schools across the nation. Verde is a frequent contributor to
online publications, and she has appeared on multiple podcasts about writing, parenting, mindfulness, and yoga. Say One Kind Thing: Lessons in Acceptance, Love and Letting Go, is her debut memoir, an original essay collection that emphasizes the power of positive self-talk and the lessons we learn from motherhood and gaining self-acceptance.

The conversation touches on Susan's childhood, which served as the background for the book, her experiences in parenting and how those experiences changed her perspective on the past, raising a trans child, and much more.

We hope you love this one! Don't forget to follow, rate, and review if you're finding value in the Kindness Is Podcast.

Full transcript